Monday, October 7, 2019

October 07, 2019

Changing the Keys of a Music Track: Basic Tools and How to Use Them

Changing the Keys of a Music Track: Basic Tools and How to Use Them

Many of us love to sing, people prefer to perform in their favorite songs to sound with a truncated vocal called. But sometimes the voice recorded in the vowel which is not suitable for the voice. In this case, you must make a change in the tone of the track. However, not all is easy. Even professional programs may not produce the desired results. Consider what you need to do to get the best possible sound.

Changing the key: a small principle

Changing the Keys of a Music Track

In general, even when using the appropriate level software tone changes without damage, the sound quality of the composition can not be in a very wide range.
This will be the maximum number of semitones. Otherwise, the track will sound unnatural. Don't forget, after the change of tone affects all the sounding instruments. Ok, if it is some kind of mellow parts, but very bad with the shock conditions because there is an increase or decrease in pitch and will lead to very unnatural. It is also necessary to consider the change and be subject to all motives, as well as after-effects (eg, a delay or available echo set).

Changing to Key Support: What Usage Is Common

Changing the Keys of a Music Track

In the process of pitch change itself (from English pitch shifter) special plug-called pitch shifters are to be used.
Thus it is possible not only to change the tone of a certain temperature, but also to change the speed of sound, or to combine both instruments. Then, the rate of change is also constructed within a very limited range.

Best program for audio editing and how to handle them

So, let's proceed to the practical part. In general, we need an application that tracks itself (preferably, compared to compressed MP3 rather than being a WAV format) and any program to change the pitch or a plug-in in their arsenal. Better, of course, use professional and semi-professional audio editors (they have designed pitch shift tools).

In addition to software packages that allow producing changes to the tone of any track quickly and efficiently, it is worth noting the following:

  • Steinberg WaveLab;
  • Sony Sound Forge;
  • Adobe Audition (former package Cool Edit Pro);
  • Acid pro;
  • Audacity;
  • Prosoniq Time Factory;
  • Acoustica Mixcraft;
  • Cockos Reaper;
  • Logic Pro X;
  • Avid Pro Toolset al.

The last four programs have professional recording studios and inputs for fast editing pitches, but the equipment being used, too, is.

Changing the Keys of a Music Track

Important change for any track and in any program is on the same principle: first the entire track or a part of it, for which it is necessary that the pitch height is allocated to change, then the list is selected plugin pitch Shift, trigger area halftone or percentage relative set the number of relative up or down the desired tonality, which after the active reset process. Then you can listen to a new track and save.

What to use?

Changing the Keys of a Music Track

You finally give some practical advice, it is worth noting that newcomers to professional programs should not be taken immediately. Because this is the simplest of all  In the initial stage of development of these processes, the correct application is Prosoniq Time Factory. Here we are talking mainly about sound quality, without professional equipment, so we can not do it.

But, sometimes even for faster installation pitches, pros offset using utilities such as the amazing Slow Downer. Also, if a person does not have enough knowledge in the field of audio processing, it is possible to make solutions and online resources that you simply upload your tracks, select the desired settings, wait for the conversion process, and then you are There is a variety of need to upload action content to computer.

You can see, nothing really complicated. However, it should be remembered that it was stated in the beginning that. Raise or lower the tone is not recommended in the more partial color range of 2-2.5, since when this composition is exceeded very clearly lose the quality and ease of sound. The same rate applies. It is possible to change to within 10 beats per minute (beats per minute). If the two of these devices are used in parallel, the range of possible settings is quite low.

Sunday, September 22, 2019

September 22, 2019

Branch Warran: Biography Kvadrozavra

Branch Warran: Biography Kvadrozavra

Branch Warran

All lovers of the iron game probably know a name like Branch Warran. This is a real man, that seemed to be carved from granite. His physique envy of many professionals.
Brunch (real name William) was born on February 1975 in Texas. He is now a professional bodybuilder in the IFBB Federation. The athletes have got the nickname "Kvadrozavr" from our partners. We think everyone understands why.


Since childhood, Branch Warran was very fond of football. And it is not surprising, because his father was a famous footballer. Therefore, by the age of 14, future bodybuilders were fond of football. But over time, the passion for football began to supersede the iron love. One day the boy was seen in a magazine fitness photo Arnolda Shvartseneggera - and ended up with football. Brunch passionately wanted to be like a great bodybuilder.
Branch Warran


In 15 years, Branch Uorren moved to Dallas with his family. In this city, the boy's dreams were very easy to carry. But bodybuilding exercises demanded money, but they were not found in Warren. But that future celebrity did not stop. The boys resorted to trickery. He turned into a friend who did not have financial problems. When he came to the hall, he went to the black door and do the branch.
Soon, one of the visitors to the hall noticed the children exercising incorrectly and taught them the basics of bodybuilding, and then went with them to the legendary Hall "Metrofleks". There the branch is starting to progress rapidly. The reason for this was Ronnie Coleman's advice. Quite a well-known fact - under the coach the aspiring player will overtake the development of training of other players for 3-4 years without a mentor.
Branch Warran


In 1992, Branch Warran, one of which is associated with the first win of the article in the photo tournament, "Mr. America" ​​among teenagers. The youngster was only 17 years old. A year later, Warren won the national championship. This winning fact is particularly notable for when Jay Cutler departed. However, of course, Jay gained recognition and popularity before branching so far into bodybuilding. Warren was able to overtake him, as the hero of this article combined bodybuilding with his studies at university. And very often bodybuilding fades into the background.


Kvadrozavr returned to the podium in 1999 and took fourth place at the National Junior Championships. In 2000, she was already competing with adults "builder" and took third place, and in 2001 Warren moved to professional body building.
Branch Warran
"Knight of Champions" - The first professional player was the name of the tournament. In 2004, he took eighth place there. The same thing took place to brunch and "Olympia", which is very good for the first time. Participation in the 2006 Arnold Classic Contestant earned silver.


Now the branch resides in Warren Keller (Texas) and is to serve as a world-class tournament, it continues to be the top-ranked spots. Trish Warran, married to professional fitnesistke. In addition to sports, the pair engaged in a family business. They are a successful company for goods. So Branch Warran's name is known not only to professional bodybuilders but to American experts in logistics.
September 22, 2019

Gas Monster Of The Solar System: Interesting Facts

Gas Monster Of The Solar System: Interesting Facts

Gas giant solar systems, like any other, consist of gases for the most part. The physical and chemical characteristics of these planets are so different from anything in our environment that but still cannot arouse the interest of those who are far removed from astronomy.


Solar System
It is known that our system divides star objects into two groups: the Earth and a gas. Other planets include not having a hard shell. Our star has four such items:
  • Jupiter
  • Saturn
  • Uranus.
  • Neptune.
The solar system's gas giants are uncertain boundaries between the core, the shell, and the planet's atmosphere. In fact, not even certainty is available in scientists' origins.
According to the most likely presence of our world system, gas giants of the solar system appeared much later than terrestrial planets. Pressure in the atmosphere increases as the large recess. Experts believe that hydrogen in liquid form is so great close to the center of the planet.
Gas bodies rapidly revolve around their axis from the solid. Interestingly, the planetary (gas demon) solar system gives off more heat than it receives from light. This phenomenon can be partly explained by gravitational energy, but to the end the origin of the remainder of the scientist is unclear.


Solar System
The largest planet in the solar system - the gas giant Jupiter. The third brightest thing in the night sky is simply the more visible moon and Venus - that's so great if you can see it with the naked eye. Satellites - even a small telescope you can see the discs of Jupiter with four digits.
The planet not only boasts the largest in size but also has powerful magnetic fields - it is larger than the Earth 14 times. It is believed that it was created by the movement of the metal into the bowels of the hydrogen giant. Radio emission from the planet is so powerful that the loss is appropriately close to any units.
Despite the size of Jupiter, it spins faster than all its fellow star systems - complete treatment takes only 10 hours. But its orbit is so great that it takes 12 Earth years to revolve around light.
Jupiter - the closest gas demon to us, so it is the most studied group of planets. This body was sent to most space ships. The probe currently in orbit is "Juno", which collects information about the planet and its satellites. The ship was launched in 2011 In July 2016, it reached the orbit of the planet. In August of the same year, he flew as close as possible - orbiting Jupiter just 4200 kilometers above the surface. In February 2018, it is the planned flood of the device into the atmosphere of the giant. Snapshot of the process is waiting for the whole world.


Solar System
The second-largest gas giant solar system - Saturn. This planet is considered the most mysterious because of its rings, the origin of which scientists around the world argue. Today it is known that they consist of pieces of different sizes of rock, ice, and dust. There are particles with a speck of dust, but there are also objects above one kilometer in diameter. Curiously, the width of the ring will be enough to move them from Earth to the Moon, while its width is only about one kilometer.
The reflected light amount of the object is more than reflected from the planet. Even not very powerful telescopes will be enough to see the rings of Saturn.
Scientists have found that the density of this planet is twice that of water if it were possible to immerse Saturn in water, it would have survived.
The giant - cyclone in very high winds recorded at the equator at an average speed of 1800 km / h. To introduce some of their power, you should compare them with the most powerful tornado, which reaches a speed of 512 km / h.
The day of Saturn flies quickly - in just 10 hours, 14 minutes, while a year lasts for 29 Earth years.


Solar System
Below the atmosphere of this planet hydrogen, helium and methane are called giant ice as not only rocks but also high-temperature modification of ice are located. Scientists have discovered a cloud of hydrogen, ammonia and ice flow in the Uranus atmosphere.
The planet boasts the coldest atmosphere in our solar system - minus 224 degrees. Scientists suggest the presence of water in the vast that makes, in turn, possibly the existence of life.
Uranus has an interesting feature - it lies across the equator of the orbit: as if the planet laid on its side. This situation makes this completely unique change of weather. On our 42 years, the poles of the planet do not see sunlight. It is easy to calculate that a full revolution around the Sun makes for Uranus '84.
The rotation about the axis is for 17 hours. 14 min., But strong winds (up to 2 m / s) accelerate some details of the atmosphere, causing them to run on the planet in 14 hours.
Earlier it was thought that the planet's inclination had changed since a collision with a large object, but today's scientists have been keen to influence neighbors in the system. It is believed that Uranus' axis of the gravitational field of Saturn, Jupiter, and Neptune knocked.


Solar System
This planet is the farthest from the Sun, so most of the information is based on this calculation and remote monitoring.
A year on Neptune is about 165 Earth years. The atmosphere is so unstable that it rotates around the axis in 18 hours of the planet's equator, for poles - 12, magnetic fields - 16.1.
Gravity has a significant impact on objects located in the giant Kuiper belt. There is evidence that the result of the planet there were gaps in its structure, with the action of the belt being excluded from many areas.
The Neptune center temperature reaches 7000 degrees - as in the majority of the same known planets or light surface.
The solar system has the same characteristics as the gas monster, but it is completely different from other objects, each of which deserves us to know as much about them as possible.

Wednesday, September 18, 2019

September 18, 2019

China Is Going To Build A Radio Telescope That Can Detect Signs Of Life Billions Of Light Years From Earth

China Is Going To Build A Radio Telescope That Can Detect Signs Of Life Billions Of Light Years From Earth

Radio Telescope
China has an impressive engineering research project, it is possible to step closer to the question of whether humanity failed, one step people are truly alone in the universe, or no other extraterrestrials.


The Ministry of Defense is the largest project in which it plans to build the world's largest radio telescope. More recently the state media released pictures that have already been designed to be awesome. When the project is completed, its 'thali' is the size of thirty football fields - respectively, telescopes can radically change the perception of the human universe and its inhabitants.
Radio Telescope
Identification of signs of life on planets and other cosmic objects at a distance of millions of light-years and possible interception of radio signals after the commissioning of the object. China's state news channel reports that the telescope will be completed in 2016, and a giant "dish" will provide a more precise definition. Radio telescope - this as a sensitive ear that transmits meaningful signals, replacing them with white noise in the universe. Listening to the crap found during a thunderstorm is like.


Radio TelescopeThe incredible precision of this telescope can serve as a basis for future space missions observing faint pulsars, as well as telescopes, allowing astronomers to observe the galaxy and other galaxies. And, naturally, this will allow for the presence of life on other planets to advance space exploration. In July 2015, when NASA discovered a planet similar to Earth, called the Kepler-452B, was inspiring all humanity to understand. This planet was in the right region - at a distance from the sun, which allowed it to air and even water on its own. although, At this time the definition of radio signals originating from the planet is beyond the scope of modern equipment. But now everything has changed. The general director of the Astronomical Society of China spoke with confidence about the possibilities of the future project - with the help of people will be able to search for intelligent life outside the galaxy, as well as to study the origin of the universe.
Radio Telescope


Radio Telescope
Construction of the telescope began in 2011 in Guizhou Province - in a natural depression between the Karst Mountains. The isolation of the place of civilization is the least interference from other radio signals, and the geographical location of the region makes it ideal for keeping this type of telescope. When completed, the new telescope will surpass the existing largest radio telescope located at the Arecibo Observatory in Puerto Rico - a diameter of 305 meters.


Radio Telescope
The Chinese space program is growing steadily. In 2003, China became the third country to send a man into orbit, and since then launched the Chinese conquered astronauts, a space laboratory and a lunar probe sent to the moon. In 2015, the Chinese engaged in the construction of depressor rockets to launch the second robot mission to the moon and build a space station.
And there is one element that will be able to change people's thoughts about the universe - the Giant Observatory would be a great addition to an already ambitious space program. Many believe that humanity is not alone in the universe. Of course, no one can guarantee that the new largest radio telescope will surely find traces of the existence of intelligent life. But we can say with confidence that it will allow people to look much deeper into space, where no one has ever been seen before.
Radio Telescope
Chinese scientists have seriously set out to fundamentally turn the idea of ​​space to humanity. And at the same time sign of life, it may be interesting to find out what is not related to the Earth, but in fact this telescope is more serious and important mission. Apart from this it certainly marks the beginning of a new era in astronomy - and China is unlikely to halt its spectacular progress.
September 18, 2019

Laptop Asus X53S: Specifications

Laptop Asus X53S: Specifications

Laptop Asus X53S
Today we talk about the laptop 's features of Asus X53S, which, no doubt, deserves attention. He can become a universal gift as copes with his works.


Laptop Asus X53S allocates superb build quality. In addition, the device has an attractive design. It can also deal with users who do not have experience with laptops. Size devise 378x253x34.9 mm and 2.6 kg weight. Therefore, it is excellent for transportation and frequent travel.


Laptop Asus X53S

The Asus X53S has a resolution of 15.6 inches, 1366x768 pixels by which the display achieved. This indicator can be called normal, as the angle of view. Brightness level and saturation is the standard for a given manufacturer. The image looks incredibly realistic. The Type ATI Radeon HD 6470M graphics card makes it comfortable for video and viewing work.
Asus X53S indicators are not inferior to its main competitors, such as LG, Samsung, and Acer. The device used a powerful AMD processor. Depending on the amount of your laptop hard drive, it may be 320 or 500 gigabytes, which will hold all the necessary information.


Now we will explain the main features of Asus X53S. The laptop is sold with the preinstalled operating system Windows 7 Home Basic. As a processor, it runs at a frequency of 2500 MHz and a dual-core. The memory device belongs to a DDR3 class. Its volume is equal to four gigabytes. The two slots under the indicator can be extended due to the presence in the RAM device. The display is bright, equipped with LED backlight. Video memory class GDDR3 has a capacity of 2048 MB. This is an internal optical drive for DVD RW. The drive is connected via an interface serial ATA. There is a LAN / Modem. With respect to 1000 Mbit / c - network card indicators, they are excellent. In addition to the wireless interfaces available for Bluetooth and Wi-Fi. External devices can be connected via USB 2.0. There is also a microphone input, There are HDMI and VGA. Audio output can be used to connect headphones. Flashcards can be played directly through a laptop without any additional adapters. The following standards of removable media: SD, PRO, MS, and MS. The laptop provides 3 hours of battery life. Battery capacity is 5200 mAh battery. Battery Type Li-ion. The touchpad is quite convenient. There are built-in speakers. Internal microphone. A 0.3-megapixel webcam is provided.


Laptop Asus X53S

Asus X53S - This is a good laptop with its strengths and weaknesses. Weaknesses include lack of performance for video game demand. However, this can be improved by increasing the memory to 8 GB. Power sockets also cannot be said to be reliable. Over time, it can become loose, preventing the correct operation of the network. The backlit keyboard is absent. The efficiency of the cooler decreases with active and long-term use. Problems may arise with the discovery of some models of mobile devices via Bluetooth. With continuous use, the appliance can be heated. Repair and spare parts search require a lot of user effort. There is a special quality for power supply is no different. Compared to some other models of laptops, the size of the letters on the keyboard seems to be so large, and it can be used to do this.
And now for good. The device expands to a lossless Wi-Fi network. In general, it can be called a practical and convenient. The processor provides fast operation. No crashes and stops when working with applications. Hard disk space but cannot rejoice. Design and price as we write in plus. USB port operates quickly and smoothly. The model is ideal for both work and home.
September 18, 2019

How To Lose Weight In The Gym? Selection Of Trainers And Training Programs

How To Lose Weight In The Gym? Selection Of Trainers And Training Programs

How To Lose Weight In The Gym

At least once in our lives many of us understand what they need to lose weight. And each one has its own personal meaning in these words. For a person who wants the third extra inch only to remove problem areas, and so on, it is important for another to be fit and slim, the key indicator of scale. The first thing that comes to mind for a person wanting to lose weight - it is a diet. Today there are many different diets aimed at burning fat, but they are ineffective without exercise.
People who lose weight only slightly and, need to do enough tone for these types of physical activity to get the body up, walking, swimming, cycling like walking, and so on. A good option for modern humans is constantly in possession of the treadmill to lose weight. Reviews suggest that this time-tested simulator allows for good shape and weight to keep the body under control. However, people who want to lose weight dramatically and quickly go to the gym. Slimming used to do serious exercise herein. All was in order, they should be engaged under the guidance of an experienced instructor. Today we will learn how to lose weight in the gym, and a look at some specific workouts.


The train is, at least at first, under the guidance of a professional trainer. The fact is that exercise is a very important right technique. If you do an exercise correctly, it will become inference classes do not hesitate to ask the names of the instructors in the gym, for their method of use, and safety. All were once new faces. Clothing for training must be comfortable so that it does not impede movement. It is recommended to give preference to natural, breathable fabrics. Synthetic fabrics that are poorly air-permeable create discomfort, especially during intensive training.
festive. Also, the illiterate approach to the art of motion because almost all exercises done with weights creates the risk of serious injury.
You need to engage wisely, without fanaticism. This is not allowed if the muscle is full of excessive fatigue microtrauma. For beginners will help you cope enough for 45-60 minutes three times a week. You can train every day and, more importantly, for the same muscle group is not being loaded on two consecutive days. Otherwise, there will be no time for muscle recovery.


To lose weight before you go to the gym, you need to make a clear study plan. Pursuing its development, it is necessary to keep in mind that after intensive training the full recovery of the muscle takes an average week. The daily load of the same muscle group makes no sense in terms of weight loss, and in terms of health. Of course, to train once a week is ineffective. A program of the best when the muscles are divided into two categories, class-specific muscle is involved in one day, and workouts are held 5 days a week. As a result, all groups of muscles are resting on three consecutive days (2 days off and one day, linked to production, when they did not work). Sometimes the muscles are divided into three categories. Both approaches give muscles time to relax, But body tone is not allowed to decrease. You cannot train for five days, and three will be enough, at least at first.
Muscles should be delivered in two or three days after presenting with the timetable. It is recommended to work out at least three muscle groups per session. It is desirable to combine large and small groups. The most important thing to consider in this case is the fact that the muscles that are helping each other work, and the muscles there are antagonists. For example, in the bench press, which is a major exercise used to train the chest, triceps and is the secondary shoulder. Therefore, it is advisable to train these muscle groups on a single day. So today is to work out chest, tricks and tomorrow, there will be no rest later.

It should be borne in mind that muscle groups belong to several departments/beams (then, they are groups). Each department usually worked out a particular modification of an exercise. Small changes in the form, for example, trunk tilt or rotation brush can redirect a load to its other beam.
Each exercise is performed in a 2–4 ​​approach, which is needed to rest for 5 minutes in between. To burn fat reserves intensely, it is necessary to gradually increase the weight of the projectile. Exercise for men to lose weight in the gym is no different from a woman. The difference lies in the level of stress and emphasis on other problem areas. The gym program for girls usually involves the active study of the legs, hips, and abdomen, while men pay less attention to the lower body.


In response to a question on how to lose weight quickly, while engaged in the gym, many inexperienced instructors may advise eating less. This is the wrong method. Our body complex being the self-regulating system has a countervailing weight function. Build-up physical exercise is deficient in nutrients, then the body goes into self-defense mode and in case you run low again, to send all the ingredients into fat stores. Therefore, food should be completed during training. Of course, you should not overeat. It should consume about 350 grams of food every 4 hours.
However, the normal diet is still subject to some adjustments. Use of confectionery and bakery products desirable range. Also, avoid standing palm and transgenic fat. They are poorly absorbed by the body and make unnecessary ballast fat, which is not easy to get rid of. It is also recommended to pay attention to the glycemic index of foods. This ideal should not be more than 50. Regular physical activity should be full of protein and vitamins while engaged in the human diet. But the use of fats and carbohydrates and can be cut.
It is worth thinking about your diet when you lose weight with the help of the gym in such a way that protein is about 50% of all nutrients. In addition to protein-rich foods include chicken meat and eggs, fish, nuts and dairy products.
In addition to use carbohydrates, it is worth paying attention to grains, vegetables, fruits, dried fruits, and Muesli.


How To Lose Weight In The Gym

In response to a question about how to lose weight in the gym, it is worth mentioning the use of sufficient amounts of liquid. Ideal for daily water consumption of an average of 2–2.5 liters. Of course, this can vary depending on the individual characteristics of the organism. There is a very simple way to check whether your body gets enough water. The liquid is clear pastel color at optimal consumption of urine. If it is yellow, it is necessary to increase water intake. In any case, it is not necessary to resort to extremes. Excessive fluid intake leads to leaching of minerals from the body.


Before we start to talk directly about the practice, you should pay attention to the differences. People suffering from weight loss with the help of varicose veins, hemorrhoids, heart disease, contraindicated heavy physical exertion. Some gynecological diseases for women should be added to the list of contraindications. Anyway, starting physical exercise, a full body examination will not stop or at least consult with a physician.


How To Lose Weight In The Gym

The systems presented are not suitable for those who have not participated in the games before. In order to prepare the body for stress, 2-3 months should be given purely aerobic workout. It can be running, swimming, dancing, aerobics and more. It is also worth taking care of muscle flexibility through yoga or Pilates. You can then move on to work with the weight. Any workout should start with a warm-up and cardio (jumping the treadmill, rope, exercise bike and so on). And now learn how to lose weight in the gym.
To begin, disassemble complex which is suitable for both men and women. It is very complex but very effective. , A couple of exercises on different muscle groups, one approach consists of complex supersets - without interruption.


Day 1:
  1. Breast narrow grip + downward exercise back rod with parallel grip.
  2. Sweater with leg twist + dumbbell.
  3. + Deadlift (on the floor or bench) twisting.
  4. Combine weapons with lying legs of + extensions on dumbbell simulator.
  5. Dumbbell bench press on a wish bench + squat.
Each exercise should be done 15 times. The deuce is repeated three times. Maximum modes of employment, because of their intensity - 2 times a week.


Now consider exercising in the gym for men. This program is not suitable for fair sex. Before you start training, you need to choose the weight of the shells. First of all, that was so, you cannot do more than 13 repetitions of a particular exercise. What to do in the first two weeks one time approach. On the third week, the weight of the sphere increases, and the number of repetitions is halved. On the fourth week, everything remains the same, but each exercise is already done in two approaches. We need to try to iterate that amount, which is indicated in parentheses.
Day 1:
  1. The bench rod lay on the bench (8x3).
  2. The dumbbell (12h3) is lying on a bench with hand reproduction.
  3. "Butterfly" (8x2).
  4. Downward exercise wide grip (10x3).
  5. Hyperextension (15h3)।
  6. Pulling his head (8x2).
  7. Link rod in a tilted area (10x3).
2nd day:
  1. Bench press barbell, seated because of the head (8x3).
  2. (10x3) dumbbell lifting for seated fishes.
  3. Step dumbbell (10x3).
  4. (10x3) hand reproduction withstanding the weight.
  5. Pressing upper torso lifting (20X3).
  6. Increase of lower leg press (20X3).
  7. Deep Trisk (10x2).
  8. French Bench (12x2).
3 day :
  1. Back leg lying in a simulator (8x3).
  2. With dumbbell (8x3) Lunges.
  3. Leg curl in the simulator (10x3).
  4. Hands up on the bench (12h3) for Fishes Scott.
  5. Increase in leg screws (12h3).


This weight loss program for men in the gym is complicated by the last two, but it is great for burning fat. Alternatively, you can start with the previous compound and slowly move on to it. Here, as the first program, the implemented supersets method.
Day 1:
  1. Twisting on incline bench + hyperextension (20h4).
  2. Squat + Downward exercise for one head (15h4).
  3. Press rod from the chest, sitting or standing + lying leg curl (20h4).
  4. Push up on the bench with your hands behind the thrust rod to his back + chin (20h4).
2nd day:
  1. Increase in foot palm + deadlift (20h4).
  2. Lunges dumbbell + horizontal thrust block (15h4).
  3. Bench press barbell standing or sitting because of head + leg of extension in the simulator (20h4).
  4. Push-up wide grip + curl standing barbell (15h4).
3 day:
  1. Rotate on floor + hyperextension (15h4).
  2. A leg press simulator + bench press (15h4).
  3. Downward exercise narrow grip + pole bend shoulders (15h4).
  4. Hill with lying Zashagivaniya weight + dumbbell breeding. (15h4).


So the first program is universal, and the second and third were purely male, this complex is just perfect sex. Implementing training for women in the gym for weight loss is not as difficult, but if done correctly, it gives a good result.
Day 1:
  1. Top Press Twisting.
  2. Leg extension
  3. Downward exercise chest.
  4. leg curl.
  5. Chest less block thrust.
  6. Reduced leg.
  7. Curl with the weight on your biceps.
2nd day
  1. rotates on obliques.
  2. Bench press barbell on a wish bench.
  3. "butterfly"
  4. Deadlift।
  5. Standing leg bend.
  6. Lifting legs in simulator or screws.
3 day:
  1. Short press twisting.
  2. Push up from the bench.
  3. Extension arms on tricks, vol.
  4. Lunges with dumbbells.
  5. Squat with weight.
  6. a punishment.
  7. Leg extension.
All exercises are performed for 15 repetitions in three methods. Of course, if it is difficult, at first, then you can do fewer reps.
Which one to choose - a personal decision. In any case, remember that you should always start exercising with a warm-up and finish - stretching. And don't forget that exercises in the gym for men are not suitable for women, and vice versa. And a man, running women's center, just do not get the effect, women, men performance, may be extreme. The training program should change 2-3 months so that the muscles do not become habitual. Periodically, you need to take the breaks, so that they are well-rested.


Many are interested in the question of whether it is possible to train at home with the same efficiency as in the hall. In theory, everything is possible if you have the proper equipment and knowledge. Instructors can be changed by very simple practice, but not all. If you dumbbell and barbell, or at least some dumbbells, then somewhere half a muscle you can work without a simulator. And if we add horizontal bar and parallel bars to it, which are in every yard, then with the proper will, you can work out the whole body.
Dumbbell and barbell rods can be used in scanning mode. Naturally, block training tools, in which you need to pull the weight for yourself, they cannot change. But it would replace the horizontal bar, at least in practice with its back. Tight expanders, possible blocks fixed at the same angle as the blocking lever, until the extension arms in the lower tracks are replaced. Another option to replace the block simulator - working with hard dumbbells. Problems can also arise from the study of the feet. There is no special simulator replacement for bending the legs at home position. So there will be a resort to aerobics exercises, but it is not much strength training.
Perhaps the most important problem of home training is the lack of a specialist who can pay attention to your mistakes and correct the technique. Therefore, to study successfully at home, you need to study the essence of exercise carefully. In the hall, of course, the level of motivation is high, because people see you, and some of them are already successful in fitness. Have been


Today we come to know how to lose weight in the gym. As a result, you can draw a simple conclusion that weight loss is significant labor, and a systematic approach to employment and everything else is a matter of technology. Many girls fear that when dealing with the burden, they get masculine forms will do. This is completely wrong and it does not matter that training for women in the gym is designed to be similar to a male. It is all hormones that will not allow the girl to develop her muscles. Of course, there are exceptions, but they are very rare.