Wednesday, August 28, 2019

Top 5 improve healthcare quality (best research in 2019)

Top 5 improve healthcare quality (best research in 2019)

Who wants to get sick? Not only does sickness ruin the life of a human being but it also empties the pockets - it leaves you feeling ill, you can't go to work or school Can't make money and can't take care of your family - On the other hand, you have to take care of yourself and you may have to spend huge sums on treatments and medicines.

What someone has said is "better than cure." There are some illnesses that we cannot avoid. Still, you can take some precautionary measures that are likely to result in certain illnesses. Either may be low or it may end completely. Come on, here are five ways you can improve your health.
improve healthcare

1: Hand wash thoroughly

Hand wash thoroughly

According to many health professionals, washing hands is a great way to prevent illnesses and their spreads. The best way to prevent these illnesses is to wash your hands often. Each year, more than two million children under the age of five die from death. The likelihood of an outbreak of such a deadly disease may be even lower.

In some cases it is important to wash hands so as not to endanger the health of us or others, for example:

  • After using the toilet
  • After changing the size of the children or urinating or stooling them
  • Before and after healing a wound
  • Before and after meeting a sick person
  • Before cutting, cooking, eating and presenting vegetables or meat etc.
  • After sneezing, coughing or nasal cleansing
  • After touching an animal or its waste
  • After throwing the garbage
Remember that washing your hands does not mean that your hands are really clean. Research has shown that many of those who use public toilets do not wash their hands either, and if they wash. If you do not wash properly then what is the correct way to wash your hands?

  • First, place the hands under the tap and wet them thoroughly and then apply the soap.
  • Fold the hands together, clean the nails, clean the toes, clean the space between the back of the hands and the fingers.
  • Hold hands for at least 20 seconds.
  • Wash with clean water.
  • Dry hands with a tissue or clean towels.

All of this may seem trivial, but it can prevent the spread of diseases and prevent people from going to death.

 2: Use clean water

Use clean water

In some countries, people have to work hard to get clean water, but even in countries where clean water is generally available, clean due to floods, storms, water pipes or other problems. It can be difficult to get water - if the place is not coming from where the water is coming from or if the water is not stored properly then drinking such water can put dangerous germs inside you. Can have diarrhea, typhoid, hepatitis or diarrhea - about 1 billion 70 million people suffer from diarrhea every year. Drinking contaminated water.
There are some precautions you can take to reduce or eliminate the chance of developing certain diseases.
Cholera is usually caused by drinking water or eating foods that contain the bacteria in the digestive tract - whether it is contaminated by water or for any other problem, you may be exposed to such water. How to Avoid Diseases?
  • Be sure to always use clean water for drinking, cleaning teeth, freezing ice, washing vegetables, cooking and washing dishes. In many countries, government water or good company water are often safe. Happens.
  • If you find that the water you get from the pipe has been contaminated, boil it well before using it or use a water purifying drug.
  • When you use chlorine or other medicines, carefully follow the manufacturer's instructions.
  • If there are standard filters available in your country and you can buy them, use them to clean the water.
  • If there is no water purifying drug or filter available, add homemade bleach to the water. Just add two drops in one liter of water, then shake it well and let it remain for 30 minutes. ۔
  • Always cover the water in clean utensils or bottles so that it does not become contaminated again.
  • Also make sure that whatever you use to drain the water from the pot, it will also be clean.
  • Wash hands before holding water pots or bottles - Do not put your hands or fingers in drinking water.

3: Be careful in eating

Be careful in eating

For good health, it is important that you eat a balanced and nutritious diet, be careful not to consume too much salt, grease and sugar and avoid excessive eating at the same time. And add vegetables and try not to eat the same diet every day. Red flour bread is more fibrous than white flour bread, so do red bread flour, porridge, and pasta, flour. They are more fiber-rich and nutritious than what they are made of. Whether it's made from red flour or fat, eat meat that doesn't have too much fat to get protein. Also, be careful not to overeat. Eat fish a couple of times - In some countries, people use meat, which is made from cereals, in addition to meat to get protein.

If you consume a lot of fat-rich and sweet foods, you may suffer from obesity, so use water instead of drinking sweet drinks and use fruits in place of sweet dishes. Meat, butter, cheese. Take less of them, cakes and biscuits, because they also have a lot of fat, and it is better to use some good oils than cooking wheat or fat.

Excessive salt intake can lead to high blood pressure, which can be harmful. Be sure to check the amount of salt on.

It is important to not only take into account the type of diet you eat, but also the amount of food you eat. ۔
If food is not cooked properly or it is not well cooked, it can lead to food poisoning, severe stomach upset and vomiting. Most people recover quickly, but some are killed because of it. What can you do to prevent it?
  • Vegetables often grow in the soil, so wash them thoroughly before using them.
  • Wash your hands, knives, utensils and the place where you will cut them off before cutting vegetables or meat, etc. Use hot and soapy water for this.
  • Do not place cooked food in a place or plate where you have previously laid eggs, raw meat or fish.
  • Cook the food until it is well cooked, and if you do not eat it immediately, keep it in the refrigerator.
  • If your room temperature is 22 degrees Celsius and the food is lying in the room for 2 hours, throw it away, but if the temperature is above 32 degrees Celsius, then throw it away after 1 hour.

4: Exercise regularly

Exercise regularly

Regardless of your age, regular exercise is essential to staying healthy. Yooo
  • Sleep is good
  • The body remains flexible.
  • The bones and muscles remain strong.
  • Lose weight or stay fit.
  • The risk of depression is low.
  • In general, the risk of dying is low.
  • Because of not exercising ...
  • Heart disease can occur.
  • Diabetes can occur.
  • Blood pressure may increase.
  • Cholesterol can increase.
  • There may be a stroke.
You should exercise according to your age and health, so it is best to consult your doctor before starting a new exercise. Experts say that children and young people should skip at least one hour each day. Adults should exercise for two and a half hours a week or rigidly for an hour.

You can choose a sport for exercise - for example, basketball, sprinting and soccer, etc. You can go running, swimming, running fast or cycling. But what is the difference between lightweight exercise and intense workout? Lightweight exercise is one that makes you sweat, but in the meantime, you can talk to others while doing the hard work. Happens.

5: Complete sleep

Complete sleep

As we grow older, our amount of sleep changes as well. Children going to school need at least 10 hours, young people about 9 or 10 hours and adults need 7 to 8 hours of sleep.

We should not think that no matter how many hours we sleep, it does not matter.
  • Essential for the development of children and young people.
  • It's important to learn and remember new things.
  • It is important to maintain the balance of hormones that have a profound effect on the process of converting food into energy in our weight and body.
  • Important for heart health.
  • Essential to prevent illnesses.

Lack of sleep can lead to obesity, depression, heart disease, diabetes, and fatal accidents, which shows how important sleep is.

So what can you do if you feel that your sleep is not enough?
  • Schedule a time to sleep and wake up each day.
  • Keep your room quiet and dark while you sleep - the room is not too cold or too hot.
  • Do not watch TV or use cell phones etc. after lying in bed.
  • Make the bed comfortable.
  • Do not eat too much before going to bed and do not drink tea, coffee or alcohol.
  • If you do not get enough sleep at night or get too much sleep during the day after following all these tips or if you wake up due to shortness of breath during sleep, consult a doctor.

Protect your health                                                                                                                                                                 

There may be issues affecting your health that you cannot solve, such as the country's economic condition, lack of adequate facilities, etc. But some of the suggestions in this article are certainly worth your while. One of God's servants wrote: “A shrewd man seeks danger and seeks refuge.”  Proverbs 22: 3, New Orthodox Bible Version.                                                                                   

God's Word promises that there will be a time when “no one will say, 'I am sick.'” (Isaiah 33:24) * But until then, you and your loved ones Do your best to protect your health.                   

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